THE BLOG
- Evolution has wired our brains for survival
The human brain is an amazing thing. It’s the most complex organ in the body, and it’s responsible for everything from our consciousness to our movement. It’s also the key to our survival as a species.
The human brain evolved over millions of years, and it’s constantly changing and adapting to our environment....
We live in a world that is constantly bombarding us with information and distractions. It can be difficult to slow down and be present at the moment when there is so much going on around us. Mindfulness is a tool that can help us to focus on the present moment and find calm amid the chaos.
There are many benefits to mindfulness, including improved mental and physical health, increased focus and...
Introduction
We all have an identity. It’s what makes us unique and different from everyone else. But how is our identity formed?
It starts with the very first moment we take our first breath. From that moment on, we are constantly interacting with the world around us and taking in information. All of these interactions and experiences shape who we are and how we see ourselves.
During the...
Introduction
We live in a world that is constantly bombarding us with information and distractions. It can be difficult to slow down and be present at the moment when there is so much going on around us. Mindfulness is a tool that can help us to focus on the present moment and find calm amid the chaos.
There are many benefits to mindfulness, including improved mental and physical health,...
Introduction
Hey there!
This is a topic that I feel passionately about – why being vulnerable is the strongest thing you can do.
There are so many stigmas out there about being vulnerable, and I want to help change that. I believe that being vulnerable is one of the most important things we can do, both for ourselves and for others.
Here are a few reasons why:
- It allows us to connect...
Introduction
In recent years, there has been an increase in the number of men who are struggling with their mental health. This is due to a number of factors, one of which is marital emasculation.
So, what is emasculation? It is the process whereby a man is stripped of his masculinity by his wife or partner. This can happen in a number of ways, such as being belittled, ignored, or emasculated...
Introduction
It’s no secret that women have a lot of needs. You need love, attention, and care – just like everyone else. But sometimes, it can be hard to get these needs met. If you’re wondering why your partner isn’t meeting your needs, it could be because they simply don’t know what you need.
In this article, we’re going to explore the seven types of...
In his book, "Awaken The Giant Within";, Tony Robbins talks about the 6 human needs that we all
have to have a fulfilling life. The 6 human needs are:
1. Certainty
2. Variety/Uncertainty
3. Significance
4. Love/Connection
5. Growth
6. Contribution
If you are not fulfilled in one or more of these areas, then your life will be unfulfilled. You may not even
realize it, but if you are not fulfilled in these...
Brain/Heart Coherence
Do you ever feel like your head and heart aren’t quite on the same page? Like there is an internal struggle happening within you?
The heart and brain are connected in more ways than you might think. They are so closely connected that they share a chemical communication system! This system is composed of neurotransmitters, hormones, and other chemicals that allow the...
Introduction
Every day, we are faced with challenges and opportunities. It is up to us to decide how we will respond to these things. Will we let them make us better or bitter?
In this post, we will explore the concept of a growth mindset and how it can help you turn every experience, good or bad, into an opportunity for learning and development. We will also look at some of the key things you...
