It depends. Everyone's path and circumstances are different. Traditional therapy and counseling play a very important role in treating mental illness.Therapy is focused on treating mental health issues with a more clinical approach. It often explores the past to uncover the underlying causes of mental issues or conditions. The goal of therapy is to help a person develop healthier ways to cope and ultimately improve their mental health to a point of acceptable living.Coaching, on the other hand, is focused on the future and setting and achieving specific goals, such as strong relationships, business goals, and personal growth. We do not diagnose or treat mental health conditions, but rather, aim to provide the tools needed to those of us that do not have a mental health condition, but rather just want to live our best, most fulfilling lives.
We are confident that if you are wanting to improve your life, break a habit, build a strong business, or improve your relationships, our coaching services can be a better option to counseling or therapy.

We can’t wait to connect and grow with you!